After years of meditation I realized we could positively affect our life by changing our thoughts, the patterns of the mind and the way the brain functions. And the best part about these meditations, for optimum results, you listen to them while falling asleep or napping!
I intuitively created these mind re-patterning meditations to help heal, elevate and transform your life in the following areas:
1. Mindfulness & Mental Clarity
2. Emotional Health
3. Heal Your Body
4. Heal & Forgive Your Past
5. Create Harmonious Relationships
6. Dealing with Diagnosis
7. Heal Your Money Story & Receive Abundance
8. Live Your Higher Self
Each Theta Waves Meditation is 20 - 30 minutes and creates a self-hypnosis state.
Theta Waves Meditation Series
Once you purchase this Meditation "CD" you will receive an email from Tara with the links to download all MP3 audio files, through Dropbox.
If you have any trouble downloading them, please be in touch.
Thank you to http://www.toolsforwellness.com/brainstates.html for the following info:
Going deeper into relaxation, you enter the elusive and mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is the brain state where magic happens in the crucible of your own neurological activity. Theta brings forward heightened receptivity, flashes of dreamlike imagery, inspiration, and your long-forgotten memories. Theta can bring you deep states of meditation. A sensation of "floating." And, because it is an expansive state, in Theta, you may feel your mind expand beyond the boundaries of your body.
Theta rests directly on the threshold of your subconscious. In biofeedback, it is most commonly associated with the deepest levels of meditation. Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Finally, Theta is an ideal state for super-learning, re-programming your mind, dream recall, and self-hypnosis.
Theta waves range between 4-7 HZ. Theta is one of the more elusive and extraordinary realms we can explore. It is also known as the twilight state which we normally only experience fleetingly as we rise up out of the depths of delta upon waking, or drifting off to sleep. In Theta, we are in a waking dream, vivid imagery flashes before the mind's eye and we are receptive to information beyond our normal conscious awareness. Theta has also been identified as the gateway to learning and memory. Theta meditation increases creativity, enhances learning, reduces stress and awakens intuition and other extrasensory perception skills.