I discovered meditation & yoga when I was 14 through a wonderful English teacher. I have not only studied these intimately, I have embodied them fully through my personal journey of self-awareness, mindfulness, conscious reflection & self-healing. Meditation is a beautiful way to nurture self, reconnect, centre & refocus the mind!
There are many forms of meditation & each has its own bag of benefits. I would suggest exploring many & decide on which works best for you. Some love mindful meditations, others enjoy silent meditations, while others adore guided visualizations.
If you would like to explore meditation (privately or class), please connect with me! In the meantime....please enjoy these
FREE Guided Meditations!!!
If you woul like access to even more guided meditations....I have recorded several albums that are available for purchase! To shop the library.....please click on any album below & you will be directed to the "SHOP" page!
You can't get meditation wrong! It's as easy as breathing!