Meditations to create healing, relaxation and transformation. Each meditation guides you into a state of well-being, mindfulness, and internal awareness. In collaboration with The Healing Manual book.

This Meditation CD was inspired by the New Healing Habits in The Healing Manual book, which was released November 2013 by Tara Antler. Each guided meditation has been intuitively created by Tara and takes the listener on a journey of deep relaxation, inner peace and loving self-awareness.

This meditation CD will lovingly create a deeper sense of self-awareness and provide the space for transformation that is quick, with ease, and long-lasting. It is Tara's hope that you enjoy this journey of mindfulness and well-being, remembering who you really are.